Substantive Training

Dion L. Coley's style of training is best described as unparalleled and unique. With the development of his Substantive Training Program, Dion has made it possible for anyone with a fitness goal in mind to meet the challenges of becoming fit and maintaining an in-shape body. His approach to personal fitness training is beyond compare, allowing each client to uncover inner strength to accomplish astounding results.

The most effective and efficient way to achieve your health, fitness and wellness goals is through our innovative Substantive Training Program. With the creation of multi-muscular, multi-joint, multi-planar as well as cardiovascular and cardiopulmonary exercises, PLUS dietary and nutritional plans-Elite Fitness will provide and guide you through an effective, creative and challenging personal training program-through a caring attitude, while focusing on your primary health goals. Our Personal Trainers' caring and attentive attitude will certainly change your perception of “working out” as you learn functional training methods which will optimize your results.

“This is a very exciting concept which involves a combination of flexibility, balance, resistance and strength training, allowing you to experience all the facets of fitness training. Take away the monotonous stationary or stagnant exercises, and we have a totally different mental approach and focus toward training. The individuals who have experienced this form of training technique find it challenging, and also view it as mental exercising. It affords the opportunity to escape from the ordinary routine, in addition to eliminating some of the inordinate pressures you may have in your daily lives…and you can get fit by doing so. At Elite Fitness we are ecstatic to provide you with this gift. It absolutely makes you feel great-and when you are great, you truly have a joy and delight to share.”

You will experience exceptional results along with having fun with a customized personal fitness routine. Make an appointment today for your personal training sessions and commit to a smart workout while you focus on your fitness goals.