Personal Training

Like a shining star we’ll have you on top of the world as you embark on a healthier lifestyle, where Elite Fitness will provide an inspirational workout setting with your personal fitness instructor. To enhance and guide your fitness routine, Elite Fitness offers personal fitness sessions for individuals and small groups. Elite Fitness’ "10 Point Plan" provides a selection of individualized, high quality wellness and health initiatives for its clients.

Discover Yourself and explore new personal trainer-led techniques through our Substantive Training Program – strength, flexibility, balance and resistance.

Partner Training is just one way to enhance your fitness experience. Elite Fitness offers an enjoyable and economic way to train with someone who shares a similar fitness ability and goal.

If you or your child are ready to participate in organized sports, such as baseball, soccer, basketball, golf, tennis or football, it's time to start strength training. Elite Fitness' certified personal trainers will teach you how to become an ELITE performer through our Speed and Agility Sport Specific and Youth Training programs.

Experience the intensity of a full body aerobic and strength building workout through KettleBell Training.

Unleash the power of your core and encounter rehabilitative, preventative and wellness training through our Bodyblade exercises.

Elite Fitness offers the following "10 Point Plan," high quality wellness and health initiatives for its clients:

1. Assessment and evaluation
2. Development of programs
• Training, cardio and nutritional
3. Muscle and endurance development
4. Coordination enhancement
5. Cardio (heart and lung function)
6. Joint movement awareness
7. Postural reconstruction
8. Balance exercises
9. Dietary and nutritional factors
• Individual Metabolic Rate
• Food restrictions and sensitivity
• Guidance in eating will support
• activity level and weight goals
• Attentive Listening to client's
• specific needs and concerns

10. Wellness and Health Initiative Program (W.H.I.P.) for all ages

Dion L. Coley's style of training is best described as unique and unparalleled. With the development of his Substantive Training Program, Dion has made it possible for anyone with a fitness goal in mind to meet the challenges of becoming fit and maintaining an in-shape body. His approach to personal fitness training is beyond compare, allowing each client to uncover inner strength to accomplish astounding results.

The most effective and efficient way to achieve your health, fitness and wellness goals is through our innovative Substantive Training Program. With the creation of multi-muscular, multi-joint, multi-planar as well as cardiovascular and cardiopulmonary exercises, PLUS dietary and nutritional plans-Elite Fitness will provide and guide you through an effective, creative and challenging personal training program-through a caring attitude, while focusing on your primary health goals. Our Personal Trainers' caring and attentive attitude will certainly change your perception of “working out” as you learn functional training methods which will optimize your results.

“This is a very exciting concept which involves a combination of flexibility, balance, resistance and strength training, allowing you to experience all the facets of fitness training. Take away the monotonous stationary or stagnant exercises, and we have a totally different mental approach and focus toward training. The individuals who have experienced this form of training technique find it challenging, and also view it as mental exercising. It affords the opportunity to escape from the ordinary routine, in addition to eliminating some of the inordinate pressures you may have in your daily lives…and you can get fit by doing so. At Elite Fitness we are ecstatic to provide you with this gift. It absolutely makes you feel great-and when you are great, you truly have a joy and delight to share.”

You will experience exceptional results along with having fun with a customized personal fitness routine. Make an appointment today for your personal training sessions and commit to a smart workout while you focus on your fitness goals.

Fitness Center membership and personal training rates are separate. Personal training sessions are available for individuals and small groups. For detailed rates and information please contact us at 609.822.UFIT (8348)